20 Exercise Ball Crunches
20 Exercise Ball Reverse Crunches (Not to be confused with the reverse cowgirl)
10 V-Passes
20 Reverse Fly's
25 Bicep Curls
20 Cross Jabs (Each Arm)
20 Glute Bridge/Triceps Extensions
Lets see if i can beat this tomorrow :)
Have you ever looked at somebody and said to a friend, "PLEASE stop me if I EVER get to that point?". Well, one morning I woke up and realised that I WAS at that point. My name is Amanda, and I am 84 lbs overweight. This blog was created to help keep myself motivated, and to focus on all the good - instead of all the bad.
Wednesday, November 20, 2013
Strength Exercises!
So, as I said earlier - in light of the current forecast.......
I am doing exercises on my lunch and breaks. Today's Log:
20 Exercise Ball Crunches
20 Exercise Ball Reverse Crunches (Not to be confused with the reverse cowgirl)
10 V-Passes
20 Reverse Fly's
25 Bicep Curls
20 Cross Jabs (Each Arm)
20 Glute Bridge/Triceps Extensions
Lets see if i can beat this tomorrow :)
20 Exercise Ball Crunches
20 Exercise Ball Reverse Crunches (Not to be confused with the reverse cowgirl)
10 V-Passes
20 Reverse Fly's
25 Bicep Curls
20 Cross Jabs (Each Arm)
20 Glute Bridge/Triceps Extensions
Lets see if i can beat this tomorrow :)
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